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FT60 / Programs

BUILT FOR EVERY KIND OF WARRIOR.

Six programs. One warehouse. Whether you're chasing a Hyrox PR, prepping for the bodybuilding stage, stepping into a Muay Thai ring, or just trying to deadlift more than yesterday — we've got the rack, the coach, and the discipline ready for you.

/01
FLAGSHIP

STRENGTH
& POWERLIFTING

Calibrated competition kit. Coached programming. Numbers on the bar that mean something.

Squat. Bench. Deadlift. The big three, taught the right way. Whether you've never touched a barbell or you're three weeks out from a meet, our strength track gives you the equipment, the eye on your form, and the periodization to keep adding plates without breaking down.

  • Calibrated bumper plates — colour-coded, fractional, true weights for accurate progression
  • Competition benches & racks — IPF-spec equipment for real powerlifters
  • Form video review — slow-motion breakdown of your top sets
  • Periodized programming — 8-12 week blocks with deload weeks built in
  • Meet prep available — peaking protocols for IPL/IPF competitions
Bench press training at FT60
/02
RACE PREP

HYROX
RACE PREP

Calicut's only Hyrox-spec training arena. Train with athletes prepping for Bangalore.

Hyrox is the global functional fitness race — 8 × 1km runs broken up by 8 brutal workout stations. We've built the full Hyrox kit: SkiErg, sleds, sandbags, wall ball targets. Train every station, run mock races, and hit the start line in Bangalore ready.

  • SkiErg, Concept2 rower, sled track — exact race equipment
  • Mock race simulations — full 8-station runs every two weeks
  • Pacing & strategy clinics — built around your fitness profile
  • Squad training — train with other Hyrox-bound members
  • Travel & race-day support — we coordinate Bangalore logistics
SkiErg Hyrox training
/03
COMBAT

MUAY
THAI

Striking with Coach Lajith PC — International Muay Thai medalist, 2× India Book of Records.

Pure striking. Stand-up only. The art of eight limbs, taught the way it's taught in Bangkok — with discipline, footwork, and a coach who's actually fought professionally.

  • Beginner to advanced — split classes by skill level
  • Heavy bags & focus mitts — full striking arsenal
  • Pad rounds with Lajith — book a 1-on-1 padwork session
  • Conditioning built in — Thai-style rope skipping, shadow rounds, plyos
  • Optional sparring — controlled, supervised sparring once you're cleared
Lajith PC, Muay Thai Coach
/04
EVERY DAY

FUNCTIONAL
CONDITIONING

45-minute group sessions. HIIT, kettlebell flows, met-cons. Build a body that performs anywhere.

This is the program for everyone who wants to feel athletic again. We mix kettlebell complexes, plyometrics, sandbag carries, and metabolic conditioning into 45-minute coached classes. Sustainable, scalable, and genuinely fun.

  • 6am, 6pm, 8pm class slots — six days a week
  • Coach-led, never auto-pilot — we know your name, your weak side, your numbers
  • Scaled for all levels — first-day beginner to 10-year veteran
  • Heart rate zones — track in real time on the studio screens
  • Nutrition basics included — 30-minute monthly Q&A with the team
Conditioning training
/05
1-ON-1

PERSONAL
COACHING

Pair up with a certified coach for fully bespoke programming, nutrition, and recovery.

The fastest way to results, full stop. You and a coach. Programs written for your body, your goals, your schedule. Body recomp, contest prep, post-injury rehab, or anything in between.

  • 3 / 6 / 12-month packages — pick a horizon and we'll plan it
  • Bi-weekly InBody scans — track muscle, fat, water
  • WhatsApp check-ins — daily form-check & nutrition Q&A with your coach
  • Custom meal plans — built around Indian/Kerala cuisine, no boring chicken-rice templates
  • Recovery protocols — sleep, mobility, soft-tissue work programmed in
1-on-1 coaching
/06
WOMEN ONLY

WOMEN'S
STRENGTH

A dedicated track led by Anagha Ashok — Strength & Functional specialist. Confidence. Mobility. Iron.

Built for women who are tired of being put on the cross-trainer. We lift heavy, we move well, and we do it in a space designed to make sure you never feel watched. Intro batches every Saturday morning.

  • Female-led programming — Anagha plans and runs every block
  • Women's-only batches — separate AM and PM slots available
  • Progressive overload focus — the bar gets heavier, week by week
  • Mobility & posture drills — addresses common desk-job tightness
  • Nutrition & cycle awareness — programming respects your cycle, not despite it
Anagha Ashok, Functional & Women's Strength

READY TO PICK YOUR PROGRAM?

Drop in for a free trial in any program. WhatsApp us and we'll book you in this week.

WHATSAPP +91 79949 46060 MEET THE COACHES