Hyrox is the global standard for functional fitness racing — 8×1km runs broken up by 8 brutal workout stations. We built Calicut's first Hyrox-spec training arena and sent our first squad to Hyrox Bangalore. Whether you're chasing a sub-90 finish or just curious what one feels like, the FT60 Hyrox program will put you on the start line ready.
A Hyrox race is a 1-kilometre run, then a station, then another run, then another station — eight times. Sub-90 minutes is the elite mark. Sub-2-hours is a real achievement. We train every one of these in the warehouse.
Aerobic base + station familiarity. Three sessions a week. Build the engine, learn each station's movement pattern. No race pace yet — just clean reps and consistent breathing.
Pace work + chained station blocks. We stitch 2–3 stations together with runs in between, building the ability to recover at the trot. This is where most members feel the breakthrough.
Mock races + taper. Two full 8-station simulations during this block, plus pacing, fuelling, and mental rehearsal. Last week is taper. By the start line, you've already finished a Hyrox in your head eight times.
FT60 sent its first official Hyrox Squad to Bangalore — six members, three coaches, one rented van, one shared playlist. Everyone finished. Most beat their target time. The squad is now training for the next round of races, and we've got open spots for the 2026/27 cycle.
"Powered 24/7 — warranty expired."
— Tushara Kalathil, FT60 Hyrox Squad
Two SkiErg ergometers — the exact unit used at every Hyrox event globally. Train your 1km in real time, real splits.
Three rowers. Race the 1000m at your goal split, recover, repeat. PM5 monitors with split-time logging.
50-metre dedicated sled lane. Race-weight sleds for both push (152/102kg) and pull (103/78kg) drills.
20kg sandbags for lunges. 24kg/16kg farmers carry handles. Same spec as competition.
Regulation 9-foot (women) and 10-foot (men) targets painted on the warehouse wall. 6kg/4kg medicine balls.
Marked 80-metre lane, taped at 1m intervals. Practice your jump distance and burpee transition daily.
Drop us a WhatsApp to lock your slot in the next Hyrox training block. First mock race in 12 weeks.